On-Demand > Reflect & Realign

Releasing Your Resistance

Meditation, gratitude, support, and more. 

34 Minutes View Details
Ashley Vives Williams · Live Date: 07/22/22

We start this class with a beautiful meditation to acknowledge and release any resistance, stress, fear, or anger in your body. We will also find gratitude in the things you currently have in your life that you never thought you would. We will end this class with an exercise to prepare you with the support you need moving forward. 

Class Activities

  • Meditation: Acknowledge & Release (8 mins)
  • Gratitude: How Grateful I Am (6 mins)
  • Support: Lil’ Lovin’ (3 mins)
  • Self-Love: Ashley’s Signature Self-Hug (2 mins)

About Class Guide

Ashley Vives Williams

78 On-Demand Classes

+4 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.