We start this class with a beautiful meditation to acknowledge and release any resistance, stress, fear, or anger in your body. We will also find gratitude in the things you currently have in your life that you never thought you would. We will end this class with an exercise to prepare you with the support you need moving forward.
- Meditation: Acknowledge & Release (8 mins)
- Gratitude: How Grateful I Am (6 mins)
- Support: Lil’ Lovin’ (3 mins)
- Self-Love: Ashley’s Signature Self-Hug (2 mins)