On-Demand > Shift Into Alignment

Releasing Resistance to Asking for Help & Calling In Support

Clarity. journaling, meditation, and more. 

32 Minutes View Details
Jen Miller · Live Date: 07/28/21

In this Shift Into Alignment class, we focus on asking for help and calling in support. If you feel like you are carrying it all on your shoulders and think you should be able to handle it yourself, but deep down know you need support, then this class is for you. We’ll work on getting clear about how and where you can ask for help, as well as calm your nervous system with an EFT Tapping meditation.

Class Activities

  • Clarity & Journaling: Calling In Support (3 mins)
  • Meditation & Movement: EFT Tapping Meditation To Release Stress & Anxiousness (10 mins)

About Class Guide

Jen Miller

43 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.