Release Yourself To Flow

In this class, you will reflect on your past week and how you can be intentional moving into this coming week. You’ll release anything that needs to go. And, you will lean into gratitude for the things you ‘get to’ do on a daily basis. This class is meant to help you feel good & flow. 

Class Activities

• Reflection: Weekly Reflection (6 minutes)
• Journaling: Let It Go (5 mins)
• Gratitude: I Get To (4 mins)
• Manifestation: Intention Setting (3 mins)
• Self-Love: Ashley’s Signature Self-Hug (2 mins)