It is never a bad time to take some time to quiet the mind. In today’s class we are taking back our mental space and releasing the stresses of the day.
Class Activities
- Journaling: Release & Clear (5 mins)
- Support: EFT Tapping For Release (5 mins)
- Meditation, Breathwork, & Space: Let’s Quiet The Mind (5 mins)
On-Demand Class Content
About Class Guide
Login
Accessing this on-demand class requires a login. Please enter your credentials below!