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On-Demand > Cultivating Confidence

Quieting The Mind

Meditation, space, support, and more. 

31 Minutes View Details
Lybys Zambrano · Live Date: 11/03/22

It is never a bad time to take some time to quiet the mind. In today’s class we are taking back our mental space and releasing the stresses of the day. 

Class Activities

  • Journaling: Release & Clear (5 mins)
  • Support: EFT Tapping For Release (5 mins)
  • Meditation, Breathwork, & Space: Let’s Quiet The Mind (5 mins)

About Class Guide

Lybys Zambrano

68 On-Demand Classes

+4 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.