There are two things that hold us back from happiness, cycling negative thoughts left unnoticed and jealousy. Today we’re going to shine the light on both. It’s time to let go of the toxicity that is holding us back from living our best lives.
- Journaling: Clearing Out The Negativity (3 mins)
- Reflection: Reverse Envy (4 mins)
- Movement & Play: Dance It Out (2 mins)