Putting Your Oxygen Mask On First

Putting your oxygen mask first allows you to help others and that’s true for everyday life as well. Putting yourself and your needs first helps not just you but also those around you in ways that you couldn’t even imagine. In this class we dive into those reasons and shed light to why it’s so important to put YOU first.

Class Activities

• Reflection: Leaving The Best For Last (5 mins)
• Clarity: Benefiting From Loving You First (5 mins)
• Self-Love & Intentionality: Tapping Into Self-Love (5 mins)