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On-Demand > Reflect & Realign

Protecting Your Energy

Reflection, clarity, and self-love. 

32 Minutes View Details
Ashley Vives Williams · Live Date: 11/11/22

This class is all about the energy you give and receive. You will look back at the times you’ve taken on energy you wish you didn’t and learn how to hold better boundaries. You will look at where you’ve stood up for yourself and celebrate that win. And, you’ll assess your current energy and make a plan to increase it moving forward.

Class Activities:

  • Reflection: Advocate for You (10 mins)
  • Clarity: Energy Check In (6 mins)
  • Self-Love: Love Letter (3 mins)
  • Self-Love: Ashley’s Signature Self-Hug (2 mins)

About Class Guide

Ashley Vives Williams

115 On-Demand Classes

+4 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.