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On-Demand > Mindful Motivation

Progress Over Perfection

Meditation, journaling, clarity, and more.

31 Minutes View Details
Jonathon Dugan · Live Date: 02/07/22

Are you a perfectionist? What if where you are right now is perfect, yet can be improved upon? What if we can reframe our perspective of perfection, so we can spend more energy on progress? We can and that’s exactly what we will be focusing on in this class. 

We will start off this class by dropping into the body with a guided meditation, followed by reflecting on where perfectionism creeps into our lives, and then becoming aware of what areas we can focus on progress. 

After his childhood best friend passed away six years ago, Jonathon Dugan went on a journey of self-discovery. It led to his life completely falling apart, but later realizing that’s part of the journey–allowing the old to die so the new can blossom. Jonathon is now a coach, author, and father of two boys, a 3 1/2 year old and 3 month old. His greatest joys in life are family, traveling, and his mission; helping others consciously create and actualize their dream life through practical spirituality. Life is good, and just keeps getting better 🙂 

Class Activities 

  • Meditation: Dropping Into The Body (7 min)
  • Journaling & Reflection: The Perfectionist Trap (5 mins)
  • Intentionality & Clarity: Taking The First Step (3 mins)
  • Celebration: Celebrating Our Progress (2 mins)

About Class Guide

Jonathon Dugan

4 On-Demand Classes

+21 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.