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On-Demand > Inner Nurturing

Prioritizing Your Relationship With Self

Affirmation, meditation, breathwork, and more. 

26 Minutes View Details
Tasha Triana · Live Date: 04/28/22

This Inner Nurturing class will guide you towards becoming your own leader and greatest supporter. We’ll work on prioritizing ourselves and our self-care with supportive reminders of our inherent worthiness. 

Tasha Triana is a Registered Nurse turned Life and Purpose Coach. She is also a certified yoga & meditation teacher, reiki master, and holds a Master’s Degree in Psychology. Fairly early on, in her almost decade of working in the hospital as a nurse, Tasha experienced severe burnout. While this was a challenging time in her life, the experience awakened her to the importance and necessity of daily self-care practices and served as a catalyst to her pursuing a spiritual path. As she began to research and dive deeper into the world of self-care and all things healing, she was inspired to create her business, The Nurtured Nurse. Tasha is now a self-care expert and teaches high achieving, heart-centered humans how to prioritize themselves so they can show up feeling replenished and empowered to live their most authentic lives.

Class Activities

  • Affirmation: Prioritize Me (2 mins)
  • Meditation & Breathwork: I Am Worthy (4 mins)
  • Journaling: Self-Check In (5 mins)
  • Reflection: Why I Am Worthy (5 mins)

About Class Guide

Tasha Triana

3 On-Demand Classes

+1 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.