On-Demand > Unwind & Release

Practicing Presence in Life’s Moments

Mindfulness, gratitude, self-love, and more. 

29 Minutes View Details
Danika Brysha · Live Date: 01/04/23

Presence is a critical part of embracing and finding gratitude for the life right in front of us. When we practice presence, we get out of our mind and into our body. We can find joy in what’s happening right in front of us. This class is all about practicing presence in our life, today and always. 

Class Activities

  • Mindfulness: Practicing Presence (3 mins) 
  • Reflection: Reflecting On Presence (3 mins) 
  • Gratitude: Thank You For My Presence (3 mins) 
  • Self-Love: The Moments You Won’t Miss (3 mins) 
  • Intentionality: Present Mini-Moments (2 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.