Presence is a critical part of embracing and finding gratitude for the life right in front of us. When we practice presence, we get out of our mind and into our body. We can find joy in what’s happening right in front of us. This class is all about practicing presence in our life, today and always.
Class Activities
- Mindfulness: Practicing Presence (3 mins)
- Reflection: Reflecting On Presence (3 mins)
- Gratitude: Thank You For My Presence (3 mins)
- Self-Love: The Moments You Won’t Miss (3 mins)
- Intentionality: Present Mini-Moments (2 mins)
On-Demand Class Content
About Class Guide
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