Past, Present & Future Minded

In this class you forgive and release yourself from the things you may not know you had on your heart. You will then step into the present to celebrate the beautiful things you have done this week. And, we will close it out with a future based mindset to get the clarity over where you may need support in this upcoming week. You will leave this class feeling healed, loved, and recharged!

Class Activities

• Reflection: Forgive & Release (10 mins)
• Celebration: Celebrate Good Times (4 mins)
• Clarity: Support My Needs (4 mins)
• Self-Love: Ashley’s Signature Self-Hug (2 mins)