Nourishment + Kitchen Organization

In this class we feel into our kitchen space + the inventory it contains to get clear about what we desire for optimal living and what is ready to be released. Understanding what food + drink is most nourishing, is the first step in creating a kitchen that is in harmony with your ideal plan of eating. The gorgeous voices of a Beautiful Chorus sharing the mantra “I am Enough” connects us to our personal power, while we call in our ideal kitchen space and food resources.

Class Activities

• Breathwork: Arriving & Grounding (2 mins)
• Hydration: Intentional Sip (1 min)
• Gratitude: Thank You Mama Earth (1 min)
• Nourishment: RX For Optimal Health (3 mins)
• Space: Kitchen Editing + Organizing (3 mins)
• Manifestation: Manifesting Ideal Food Sources (3 mins)
• Affirmations: I Am Enough (3 mins)