In this class we open up our hearts and minds to explore what triggers us emotionally. Next we recall what reactions the triggers create and tune into ways that we can lovingly navigate those reactions. Lastly, a Mind Clearing Visualization sets the stage for you to release emotional clutter and fill you up with extra support and magic!
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Breathwork: Box Breathing with Tension (3 min)
- Clarity: Get clear on what triggers me (2 min)
- Reflection: Reflect on my Response (2 min)
- Intentionality: Processing a Trigger in a Loving Way (2 min)
- Visualization: Clear Your Mind (5 min)