This class is all moving stuck energy through reflection, clarity, and intentionality. You will look for areas where you can grant yourself forgiveness for giving up your power. You will get stagnant thoughts off your chest. And, you will release the things that no longer serve you.
Class Activities
- Clarity: Say it Out Loud (6 mins)
- Reflection: Power Play (6 mins)
- Intentionality: Forgiving Yourself (3 mins)
- Self-Love: Ashley’s Signature Self-Hug (2 mins)
On-Demand Class Content
About Class Guide
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