On-Demand > Mindful Motivation
Motivation For A New Chapter
Journaling, gratitude, intentionality, and more.
31 Minutes ●
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Airing live on the second day of a new year and the first Monday, this class is all about finding motivation as you move in the direction of your dreams. We look at the things that light us up, find gratitude for what we’re calling in, clarify the actions to support our motivation, affirm who we want to be in 2023, and write the pep talk we all need to guide us in a fresh start.
Class Activities
- Journaling: What Are You Excited About This Year? (3 mins)
- Gratitude: Future Gratitude (2 mins)
- Intentionality: Motivated to Act (3 mins)
- Affirmation: 2023 I Am Statements (3 mins)
- Self-Love: Your 2023 Pep Talk (3 mins)
On-Demand Class Content
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