On-Demand > Unwind & Release

Mindfully Moving Into A New Month

Breathwork, meditation, clarity, and more. 

31 Minutes View Details
Danika Brysha · Live Date: 06/01/22

With this class airing on the first day of June, it’s the perfect session to take if you’re looking to give yourself a moment of transition as you move between months. A combination of releasing and reflection, as well as intention setting and insight, this class is sure to have you moving into new seasons with clarity. 

Class Activities

  • Breathwork & Meditation: Transition To Possibilities (2 mins)
  • Gratitude: Monthly Thanks (3 mins)
  • Space: Bye, Bye, Bye (2 mins)
  • Clarity: The Type Of Person (3 mins)
  • Self-Love: Important Reminders (3 mins)
  • Intentionality: Monthly Challenge (1 min)

About Class Guide

Danika Brysha

148 On-Demand Classes

+13 enrolled
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On-Demand Class Includes

  • 1 Class Materials
Included with membership.