Mindfully Moving Into A New Month

With this class airing on the first day of June, it’s the perfect session to take if you’re looking to give yourself a moment of transition as you move between months. A combination of releasing and reflection, as well as intention setting and insight, this class is sure to have you moving into new seasons with clarity. 

Class Activities

• Breathwork & Meditation: Transition To Possibilities (2 mins)
• Gratitude: Monthly Thanks (3 mins)
• Space: Bye, Bye, Bye (2 mins)
• Clarity: The Type Of Person (3 mins)
• Self-Love: Important Reminders (3 mins)
• Intentionality: Monthly Challenge (1 min)