In today’s class we are focusing on realigning our mind, body, soul by bringing awareness to what we are currently doing to bring alignment into those areas and how we can show up better for ourselves.
Class Activities
- Visualization: Alignment Visualization (4 mins)
- Journaling & Reflection: Mind, Body, Spirit (5 mins)
- Clarity & Intentionality: Out Of Alignment (4 mins)
On-Demand Class Content
About Class Guide
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