Meeting At The Highest Frequency: Gratitude

Gratitude comes in many shapes and forms. We feel it for the experiences that we’ve had and the people that have been a part of our lives and we oftentimes can find gratitude in the simplest forms if we’re really paying attention. In this class we are taking a moment to be grateful not just for the big things in life but also all the small things that we may forget to be grateful for at times.

Class Activities

• Reflection: I Am Grateful For (5 mins)
• Journaling: The Little Things (5 mins)
• Visualization: For This, I Am Grateful (5 mins)
• Meditation & Gratitude: Song – “Gratitude” by Kota the Friend (2 mins)