On-Demand > The Very Best You

Me Time

27 Minutes View Details
Kerri Smith-Osei · Live Date: 09/12/22

Regular, uninterrupted “me time” helps your busy brains unplug and unwind which is necessary to become the best version of yourself. Me time relieves stress which helps you sleep better, gives you more control over your moods, increases your patience level, and helps you to live in the moment. Being present in each moment becomes easier if you have spent time alone being introspective. Me time allows for healing deeply as you get to know YOU better with every moment spent alone. Me time is the secret sauce in life that allows for you to emerge refreshed and rejuvenated. Today we reflect on some of the things you can ask yourself during your me time. 

Class Activities

  • Meditation: Song – “Me Time” by Paloma Faith (3 mins)
  • Journaling: Trust Me On This (3 mins) 
  • Meditation: Song – “A Moment” by Riley (3 mins)
  • Reflection: This is YOUR Moment (3 mins)
  • Meditation: Song – “Smile” by Eugene Kiing (3 mins)
  • Intentionality: Word of the Day (1 min)
  • Affirmation: Me Time (1 min) 

About Class Guide

Kerri Smith-Osei

47 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.