The contrasts we feel in life (aka the icky, uncomfortable things that don’t feel good) guide us towards a deeper truth of what it is we DO desire. In this class we dig into some of the contrast we are experiencing in our life and let it guide us to uncover what wisdom it has for us. We’re reminded that we are our own greatest source of wisdom as we dig deeper into our experiences and find solutions for moving forward with more intention.
Class Activities
- Breathwork: Alternate Nostril Breathing (2 mins)
- Reflection: Listing The Contrast (3 mins)
- Clarity: Higher Self Q&A (3 mins)
- Intentionality: Action Towards Your Desires (3 mins)
- Space: Not To Do List (3 mins)