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On-Demand > Sacred Space

Making Space To Commune With JOY

Breathwork, reflection, hydration, and more.

34 Minutes View Details
Lili Pettit · Live Date: 10/28/21

 In this class we will focus on our relationship with joy and how to create a more active role with it not only in our emotional body but in our living environment as well. We begin with the Breath of Joy to get the energy flowing. Next we assess how our emotional body is feeling right now and then move into the vibration of joy by acknowledging what is going well! We get to play with chores that feel boring or uncomfortable and create new joyful rituals. Lastly, we visualize the most joyful version of ourselves and celebrate with dance.

Class Activities

  • Breathwork: Breath Of Joy (3 min)
  • Reflection: Presencing A Feeling In The Body (1 min) 
  • Hydration: Intentional Sip (1 min)
  • Gratitude: Thank You Mama Earth (1 min)
  • Gratitude: What Went Well (2 min)
  • Play/Creativity: From Stressful To Joyful (2 min)
  • Reflection: Connected By Joy (3 mins)
  • Visualization: The Most Organized You (1 min)
  • Movement: “Celebration” by Kool + The Gang (2 mins)

About Class Guide

Lili Pettit

36 On-Demand Classes

Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.