In this class we ground down in the moment to access our emotional world via breathwork, and follow up with an exercise to welcome in the array of feelings we have experienced recently and the messages they might be guiding us to. We pause to celebrate ourselves and where we’re showing up to cultivate more self-love, then we honor our own journey and what we’ve overcome and how we might provide hope for someone navigating something similar.
- Breathwork: Alternate Nostril Breathing (2 mins)
- Clarity: Welcoming Your Feelings with Open Arms and Curiosity (3 mins)
- Celebration: I’m Doing A Good Job (3 mins)
- Self-Love: A Note of Hope To A Struggling Self (4 mins)