We are our own greatest source of wisdom and knowledge. This class helps us make space to listen in and to honor whatever we’re feeling inside. We take the time to get curious and dig a bit deeper into those feelings while reminding us of the core desired feelings we wish to experience in life. We acknowledge the places we invest our time, energy, or resources that truly have a positive impact for us, and we provide ourselves support and comfort through validating our feelings like we would a child.
- Journaling: Open Space for Your Feelings (2 mins)
- Clarity: Digging Deeper Into Why Your Feelings Exist (3 mins)
- Affirmations: Your Core Desired Feelings List (2 mins)
- Intentionality: Identifying The Investments That Truly Translate (3 mins)
- Self-Love: A Letter For When You’re In Your Feelings (3 mins)