This class is all about giving your body the love and recognition that it deserves. Your body is a sacred home that you must honor and appreciate. You will leave this class feeling grateful for all of your curves and edges. Grateful for the body that carries you through your every day.
- Affirmations: I Accept the Challenge (3 mins)
- Intentionality: Where Can I Send Love? (6 mins)
- Clarity: Embracing All Parts (4 mins)
- Journaling: I Forgive ME (5 mins)
- Movement: I AM Light (4 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)