This class is all about giving yourself the love and appreciation that you deserve. You will bring this love to yourself through journaling, gratitude, and celebration. You will leave this class knowing that the power to feel loved and seen is within you always.
- Journaling: Stream Of Consciousness (5 mins)
- Gratitude: Great Life, Great Body (6 mins)
- Celebration: Really Good At… (3 mins)
- Support: Lunchbox Encouragement (3 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)