This class will bring you back to neutral. You will soak in the love that you need in this feel good, lighthearted self-love session. From getting intentional on what you want in your life next. To, giving yourself praise and support through affirmations, journaling, and a humble brag list. You can count on this class to release & reset.
- Intentionality: Taking the Leap (6 mins)
- Support: What Do You Need to Hear? (5 mins)
- Clarity: Humble Brag (3 mins)
- Affirmations: Speak It Out (3 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)