In this Shift Into Alignment class, we focus on dropping into the heart space in an effort to cultivate the courage needed to move forward in spite of fear. If you are feeling held back by fear or resistance, then this class is for you! You’ll acknowledge and explore your fear without judgement, and will be guided through an EFT Tapping meditation to drop into the heart and cultivate courage.
Class Activities
- Reflection & Journaling: Acknowledging & Exploring Fear As Our Gatekeeper (3 mins)
- Meditation & Movement: EFT Meditation To Drop Into The Heart & Cultivate Courage (10 mins)