In this Shift Into Alignment class, we explore what it would be like to let go of the worst-case-scenario and welcome in the “even better”. Often we spend so much of our energy worrying about and anticipating worst-case-scenarios, and forget about the possibility of something even better. Through a powerful journal prompt and EFT Tapping meditation, this class will help you feel safe to release the worst-case-scenario and give yourself permission to re-imagine something even better.
- Journaling & Clarity: Exploring The Possibility Of A Best-Case-Scenario (3 mins)
- Meditation & Movement: EFT Tapping Meditation To Let Go Of The Worst-Case-Scenario (10 mins)