This class invites you to let go of anything you may have picked up today, this week, this year that no longer needs to be carried. We will move, breathe, write and celebrate our unique gifts as we close out the day in a relaxing and supportive way.
Class Activities
- Space: Create A Comforting Space (1 min)
- Visualization: Cutting Out (2 mins)
- Gratitude: Thank You For This Time (1 min)
- Hydration: Intentional Sip (1 min)
- Movement: Shake Off The Day (2 mins)
- Journaling: Mind Dump (5 mins)
- Self-Love: Unique Gifts & Talents (1 min)
- Breathwork: Inhale The Future, Exhale The Past (1 Min)
On-Demand Class Content
About Class Guide
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