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On-Demand > Unwind & Release

Letting Go + Embracing Who I Am

Space, visualization, gratitude, and more. 

31 Minutes View Details
Lili Pettit · Live Date: 03/16/22

 This class invites you to let go of anything you may have picked up today, this week, this year that no longer needs to be carried. We will move, breathe, write and celebrate our unique gifts  as we close out the day in a relaxing and supportive way. 

Class Activities

  • Space: Create A Comforting Space (1 min)
  • Visualization: Cutting Out (2 mins)
  • Gratitude: Thank You For This Time (1 min)
  • Hydration: Intentional Sip (1 min)
  • Movement: Shake Off The Day (2 mins) 
  • Journaling: Mind Dump (5 mins)
  • Self-Love: Unique Gifts & Talents (1 min)
  • Breathwork: Inhale The Future, Exhale The Past (1 Min)

About Class Guide

Lili Pettit

36 On-Demand Classes

+5 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.