This class was created around the genius song “Let it Be” by The Beatles. You will learn how to do just that – BE. You will embrace the art of letting go, being still, and being intentional with what you want out of this beautiful life you live. You will leave this class feeling empowered to be the best you that you can be.
- Meditation: Song “Let It Be” (4 mins)
- Clarity: BE Clear (6 mins)
- Reflection: BE Free (3 mins)
- Intentionality: BE actionable (3 mins)
- Journaling: BE Present (5 mins)
- Breathwork: BE Still (3 mins)
- Self Love: Coach Ashley’s Signature Self-Hug (2 mins)