Learning To Trust Yourself + Your Space

Brene Brown uses the acronym “BRAVING” to describe the seven elements of creating trust in relationships. The acronym stands for: boundaries, reliability, accountability, vault, integrity, non-judgment and generosity. In this class, we explore these seven traits as they relate to our homes and the relationship we have available to build with them. 

Class Activities

• Breathwork: Box Breathing With Tension (3 mins)
• Hydration: Intentional Sip (1 min)
• Gratitude: Thank You Mama Earth (1 min)
• Reflection: Clear Boundaries (3 mins)
• Clarity: A Micro-Habit Priority (3 mins)
• Intentionality: Resolving What’s Undone (2 mins)
• Reflection: Your Trusted Vault (2 mins)
• Space: Letting Go To Feel (2 mins)
• Self-Love: Self-Grace In Your Space (2 mins)
• Space: Giving Back To Your Home (2 mins)