This class explores areas where we may be holding back self-love, forgiveness, body positivity and how we can lean into honoring ourselves a little bit more. We will breathe, move and celebrate the gift that our heart space provides each and every day. This class ends with a series of powerful self-love mantras + a 1 minute dance party to carry you through the rest of your day.
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Breathwork: Open Your Heart (3 mins)
- Journaling: Lean Into Self Love Journaling (10 mins)
- Affirmations: Filling up the Heart with Trust (2 mins)
- Movement: Honoring the Body and Heart Dance Party (2 mins)