Lean Into Self-forgiveness

Forgiveness can be such a loaded word especially when it comes to self-care and shadow work. Forgiveness for SELF is most important because as you go to those dark crevices of your mind and shine a light on your inner critic, having compassion for yourself is important. Forgiveness is always for you and never has to be given to a perpetrator. Forgiveness is about allowing and letting go. As you do inner work to get to the best version of YOU, self-forgiveness will always be necessary. Release your burdens so you can live a full life.  

Class Activities

• Meditation: Song – “Wings of Forgiveness” by India Arie (3 mins)
• Mindfulness: Be Here Now (3 mins)
• Affirmation: Forgiving Me (2 mins)
• Meditation: Song – “I forgive you” by Coax Marie (2 mins)
• Reflection: Boomerang Love Back To Me (2 mins)
• Gratitude: Please And Thank YOU (2 mins)
• Meditation: Song – “I forgive myself & I release” by Geminelle (2 mins)
• Clarity: Glass Half FULL (2 mins)
• Meditation: Song – “Spirit” by Austin Dean Ashford (2 mins)
• Journaling: The Gift of Forgiveness (2 mins)