On-Demand > The Very Best You

Lean Into Self-forgiveness

Mindfulness, meditation, reflection, and more. 

28 Minutes View Details
Kerri Smith-Osei · Live Date: 12/12/22

Forgiveness can be such a loaded word especially when it comes to self-care and shadow work. Forgiveness for SELF is most important because as you go to those dark crevices of your mind and shine a light on your inner critic, having compassion for yourself is important. Forgiveness is always for you and never has to be given to a perpetrator. Forgiveness is about allowing and letting go. As you do inner work to get to the best version of YOU, self-forgiveness will always be necessary. Release your burdens so you can live a full life.  

Class Activities

  • Meditation: Song – “Wings of Forgiveness” by India Arie (3 mins)
  • Mindfulness: Be Here Now (3 mins)
  • Affirmation: Forgiving Me (2 mins)
  • Meditation: Song – “I forgive you” by Coax Marie (2 mins)
  • Reflection: Boomerang Love Back To Me (2 mins)
  • Gratitude: Please And Thank YOU (2 mins)
  • Meditation: Song – “I forgive myself & I release” by Geminelle (2 mins)
  • Clarity: Glass Half FULL (2 mins)
  • Meditation: Song – “Spirit” by Austin Dean Ashford (2 mins)
  • Journaling: The Gift of Forgiveness (2 mins)

About Class Guide

Kerri Smith-Osei

58 On-Demand Classes

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