When it feels like it’s one thing after another, it’s easy to begin focusing on all the things we lack control of. It’s normal to have thoughts like, “Why me? Why is this happening in my lifetime? Is this as good as it gets for my family?” So, I want to remind you of this: You are not just a summation of the things that have happened to you, or around you, and you are not powerless. But in order to have the ability to harness your power and regain control of ourselves in times of uncertainty and tragedy, we must start with protecting our personal peace.
Sam Synett is a certified life and confidence coach who runs a trauma-informed coaching practice. Alongside being a coach, she is also a licensed clinical social worker, specializing in treating PTSD and suicide prevention. Sam’s coaching style is no-nonsense, direct, and high gradient, with clients who come to her when they’re ready to reclaim their power and take ownership of their dreams!
- Journaling: Control Of Your Peace (5 mins)
- Reflection & Clarity: Your Triggers (2 mins)
- Intentionality: Rules Of No (5 minutes)
- Meditation: Song – “Trigger Protection Mantra” by Jhene Aiko (7 mins)
- Space: Space For Feelings (1 min)