In Your Power

In this Soulful Expansion class led by special guest guide Kara Baruzzini, we’ll work on where we feel powerful in our own lives and where we desire to feel more powerful. We’ll lean into how this feels and how our lives would change if we move closer to living in this power.  

Kara is a lightworker relaying ancient wisdom into a modern context. She lives to encourage people to move in the direction of self-healing through embodiment, inner child work, and yoga. Her healing journey has led her to deep dive into Tantric philosophy and has inspired her to share this sacred information through her virtual platform: School of Intuitive Yoga.

Class Activities

• Movement: Embodiment (5 mins)
• Clarity: Your Power Ratings (5 mins)
• Journal: Expressing Your Full Power (2 mins)
• Visualization: In Your Full Power (5 mins)
• Reflection: Body Scan Your Most Empowered Self (3 mins)
• Self-Love: I’m LeavIng Here With… (1 min)