On-Demand > Sacred Space

How To Decompress + Find Your Sacred Center

Reflection, hydration, gratitude, and more. 

27 Minutes View Details
Lili Pettit · Live Date: 01/13/22

This class is designed to get you out of your head and drop you into your body. A simple body scan, free flow writing practice, laughter and an opportunity to shake off or wake up your energy through movement are included in this class design. These are all quick + easy ways we can shift stuck energy throughout the day and come back to our Sacred Center. 

Class Activities

  • Reflection: Body Scan (2 mins)
  • Hydration: Intentional Sip (1 min)
  • Gratitude: Thank You Mama Earth (1 min)
  • Play/Creativity: Free Flow (4 mins) 
  • Celebration: “Act As If “ (1 min)
  • Movement: Move/Shake/Dance (1 min)
  • Reflection: Post Centering exercises (1 min)

About Class Guide

Lili Pettit

36 On-Demand Classes

+5 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

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