On-Demand > Sacred Space

How To Decompress + Find Your Sacred Center

Reflection, hydration, gratitude, and more. 

27 Minutes View Details
Lili Pettit · Live Date: 01/13/22

This class is designed to get you out of your head and drop you into your body. A simple body scan, free flow writing practice, laughter and an opportunity to shake off or wake up your energy through movement are included in this class design. These are all quick + easy ways we can shift stuck energy throughout the day and come back to our Sacred Center. 

Class Activities

  • Reflection: Body Scan (2 mins)
  • Hydration: Intentional Sip (1 min)
  • Gratitude: Thank You Mama Earth (1 min)
  • Play/Creativity: Free Flow (4 mins) 
  • Celebration: “Act As If “ (1 min)
  • Movement: Move/Shake/Dance (1 min)
  • Reflection: Post Centering exercises (1 min)

About Class Guide

Lili Pettit

36 On-Demand Classes

+5 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

Important NOTICE - Please read by 2/15

Please note that after Wed, 2/15/23, this website will be officially shutting down and no longer available. Thank you for an amazing few years. ❤️

All live classes (and on-demand) will now be accessed through the new SCS platform. If you have an account already, please click here to log in.

If you’re on a legacy monthly account, you can save $44 on your first month when you sign up by 2/15.* Use code DAYONE to join for just $5 today…

*Coupon code can be applied to monthly or quarterly plans. If you have an active annual plan and haven’t yet activated, please contact [email protected] for help.