We often think that the fragile parts of us are the ones we must hide away, but in today’s class we honor them by acknowledging where our vulnerabilities lead to our strengths and our joy. This is a great class if you’re feeling wound up or overwhelmed, as we use tools like meditation, breathwork, visualization, and affirmations to put our nervous system at ease and invite peace into our lives.
- Meditation & Breathwork: Breathing Into Our Beautiful Body (4 mins)
- Journaling: Uncovering Your Fantastic Fragility (3 mins)
- Reflection: How Your Fragility Has Led To Your Strength (3 mins)
- Visualization: Visualization For A Peaceful Evening (2 mins)
- Affirmations: Affirmations For Peace & Ease (2 mins)