On-Demand > Unwind & Release

Honoring Your Growth

Mindfulness, reflection, gratitude, and more. 

27 Minutes View Details
Danika Brysha · Live Date: 12/21/22

With this live class airing on the winter solstice, we look at the meaning of growth in our lives as we experience the energy of rebirth and growth with the sun. With a new year upon us, we’re in the perfect situation to focus on how we might begin to grow again, into whatever it is we wish to be.

Class Activities

  • Mindfulness: Cultivating Rebirth Energy (4 mins) 
  • Reflection: Where Have You Grown? (3 mins) 
  • Gratitude: Gratitude for Today’s Growth (3 mins) 
  • Self-Love: Compassion for Your Growing Pains (3 mins) 
  • Celebration: Happy Re-birthday (4 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.