With this live class airing on the winter solstice, we look at the meaning of growth in our lives as we experience the energy of rebirth and growth with the sun. With a new year upon us, we’re in the perfect situation to focus on how we might begin to grow again, into whatever it is we wish to be.
- Mindfulness: Cultivating Rebirth Energy (4 mins)
- Reflection: Where Have You Grown? (3 mins)
- Gratitude: Gratitude for Today’s Growth (3 mins)
- Self-Love: Compassion for Your Growing Pains (3 mins)
- Celebration: Happy Re-birthday (4 mins)