Holiday Season Check-In

This class is a heart-centered check-in for how you’re feeling about the holiday season coming up, what you can do to prepare, and how you can best be the steward of connection and inclusivity with the friends and family you gather with. It also explores how we can be the pioneers in creating new traditions for our community and those we love.

Class Activities

• Introspection: I Feel … (1 min)
• Clarity: Your Vision (2 mins)
• Gratitude: Reflection (3 mins)
• Play: Activities (2 mins)
• Connection: Prompts To Bond (3 mins)
• Intentionality: To Be… (3 mins)