Sometimes it’s easier to take care of others than to take care of ourselves and this class uses affirmations, breathwork and meditation to drop us back into our self-care foundation. We will use the breath to drop into the present moment, let go of our daily responsibilities and tune into what we need. This class is a reminder that with every breath we have an opportunity to begin again.
- Affirmations: For Well-Being (3 mins)
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Breathwork & Meditation: Clearing A Path For Yourself (10 mins)
- Clarity: 3 Ways I Can Hold Space For Myself This Week (2 mins)