Holding Space For Yourself

Sometimes it’s easier to take care of others than to take care of ourselves and this class uses affirmations, breathwork and meditation to drop us back into our self-care foundation. We will use the breath to drop into the present moment, let go of our daily responsibilities and tune into what we need. This class is a reminder that with every breath we have an opportunity to begin again.  

Class Activities

• Affirmations: For Well-Being (3 mins)
• Hydration: Intentional Sip (1 min)
• Gratitude: Thank You Mama Earth (1 min)
• Breathwork & Meditation: Clearing A Path For Yourself (10 mins)
• Clarity: 3 Ways I Can Hold Space For Myself This Week (2 mins)