On-Demand > The Very Best You

Healing The Mother Wound

Meditation, journaling, visualization, and more. 

25 Minutes View Details
Kerri Smith-Osei · Live Date: 10/18/21

This class will address “healing mommy issues, aka. the mother wound.” How do you know if you have a mother wound? You may have a mother wound if your mother was emotionally unavailable, you were reluctant to turn to your mother for comfort or security, you doubted you had your mother’s approval, so you were always trying to be perfect, you felt nervous and frightened around your mother, or your mother expected you to take care of her physically or emotionally. It has been described that the best way to start healing the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we may need to forgive our mothers in present day whether they are living or on the other side of the veil. It is always a choice. The point is, you can release that pain so you can finally take care of yourself. That forgiveness has always been available for you, and it is always about you.

Class Activities

  • Meditation: Song – “Because of You” by Kelly Clarkson (3 mins)
  • Journaling: Name Your Need (3 mins)
  • Visualization: Play The Memory Game (3 mins)
  • Affirmations: Healing Affirmations (1 min)
  • Self-Love: Power Phrase (2 mins)

About Class Guide

Kerri Smith-Osei

58 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.