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On-Demand > Mindful Motivation

Habits Are Persistence in Practice

Gratitude, clarity, intentionality, and more. 

28 Minutes View Details
Danika Brysha · Live Date: 09/19/22

The goal with our habits is to have them so much a part of our identity that they no longer rely on willpower. This class helps us look at our habits that we do often and occasionally as well as the ones we hope to do more in the future. We identify those and craft them into a story of our day so we can articulate what it might look like to truly own them in our identity. If you’re looking to cultivate more regular foundational habits, this is the class for you. 

Class Activities

  • Gratitude: Honoring Habits (3 mins)
  • Clarity: Our Habit Plan (3 mins)
  • Intentionality: Commitment (2 mins)
  • Visualization: A Day Envisioned (4 mins)
  • Affirmations: Honor Yourself (3 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

+26 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.