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On-Demand > Soulful Expansion

Grounding & Releasing To Receive Clarity

Meditation, journaling, and reflection. 

29 Minutes View Details
Sam Pfotenhauer · Live Date: 05/03/22

Sometimes the greatest act of self-love is being honest about what we are feeling and releasing it. Not for anyone else, but for your well-being. Sometimes the greatest thing we can do for our clarity, is simply to make room for emotions, feel them, and release them. Today, we are going to be doing a grounding meditation to help you receive clarity on what you are feeling and release anything that you need to let go of. 

Sam Pfotenhauer is an intuitive guide and lawyer based in Vermont.  Through her business Wild River, she facilitates inner inquiry and guide folks in connecting with their emotions, values, and intuition (and Earth) to lead a life that feels authentic, expansive, and fun. She also works as a lawyer (part-time), working as a regulatory and strategic consultant at an environmental restoration company.  Before beginning Wild River and transitioning into environmental work, she worked as a securities lawyer in NYC.

Class Activities

  • Meditation: Ground & Release (10 mins)
  • Journaling & Reflection: Your Release (6 mins)

About Class Guide

Sam Pfotenhauer

3 On-Demand Classes

+6 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.