On-Demand > Sacred Space

Gratitude + Forgiveness

Breathwork, support, hydration, and more.

28 Minutes View Details
Lili Pettit · Live Date: 08/26/21

This class focuses on tuning into the energy of gratitude and allowing ourselves to fill up our tanks with all that we are grateful for! Once we have tapped into the energy of abundance we send some of that love, support and gratitude back out into the world. Lastly, a forgiveness exercise that can be done on a daily basis guides us through areas of our lives where we can cultivate more space for support, truth and love.

Class Activities

  • Breathwork: Breathing For Equanimity (3 mins)
  • Hydration: Intentional Sip (1 min)
  • Gratitude: Thank You Mama Earth (1 min)
  • Support: People, Places + Things (3 mins)
  • Visualization: Sending Out Peace + Love (2 mins)
  • Reflection: Forgiving Myself (3 mins)

About Class Guide

Lili Pettit

36 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.