On-Demand > Unapologetic Self-Love

Good Mood Food

Affirmations, intentionality, gratitude, and more. 

33 Minutes View Details
Ashley Vives Williams · Live Date: 08/10/21

In this class we will honor our love for the feel good self-care practices like gratitude, journaling, and affirmations. If you’re looking for a quick pick me up, this is the class for you. You will leave this class with a full cup and a smile on your face.

Class Activities

  • Affirmations: Speak Truth To It (4 mins)
  • Intentionality: I AM All The Things (5 mins)
  • Gratitude: Give Myself The Praise (5 mins)
  • Movement: Upper Body Stretch (3 mins)
  • Self-Love: Coach Ashley’s Signature Self-Hug (1 min)

About Class Guide

Ashley Vives Williams

115 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.