In this class we will honor our love for the feel good self-care practices like gratitude, journaling, and affirmations. If you’re looking for a quick pick me up, this is the class for you. You will leave this class with a full cup and a smile on your face.
- Affirmations: Speak Truth To It (4 mins)
- Intentionality: I AM All The Things (5 mins)
- Gratitude: Give Myself The Praise (5 mins)
- Movement: Upper Body Stretch (3 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (1 min)