In this Shift Into Alignment class, we focus on slowing down. We all need to slow down sometimes in order to restore and rebalance our energy, which enables us to show up as our best selves. During class, you’ll first get clear on any fear or resistance you have to slowing down, and will then be led through an EFT Tapping meditation to relax and rebalance your energy.
- Reflection & Clarity: Uncovering Resistance To Slowing Down (3 mins)
- Meditation & Movement: EFT Tapping Meditation To Slow Down & Rebalance Your Energy (10 mins)