In honor of the 4/20 “holiday”, this class is all about getting high on our own life. We’ll take the time to journal with prompts, giving space to notice our current experience, then we’ll celebrate some of the current life elements that are making us high on life. We’ll then gain clarity on some of the times in our lives when we felt most healthy, grateful, successful, and confident, and use this data to craft an intentional sample itinerary for the following day. I hope you leave this class feeling high on your life!
Class Activities
- Journaling: Brain Dump (3 mins)
- Celebration: The Highs (3 mins)
- Clarity: Supporting Your Highs (3 mins)
- Intentionality: Your Best Tomorrow (4 mins)