On-Demand > Shift Into Alignment

Getting Clear On What Feels Good Vs. Familiar

Meditation, movement, reflection, and more. 

31 Minutes View Details
Jen Miller · Live Date: 11/24/21

In this Shift Into Alignment class, we reflect on what feels good vs what just feels familiar. So often we get used to feeling, thinking or behaving in certain ways, and although it doesn’t actually feel good, it feels familiar and therefore comfortable. This class will take you through a powerful journaling exercise and EFT Tapping practice to support you in disrupting those familiar patterns and giving yourself permission to feel good. 

Class Activities

  • Reflection & Clarity: Does Your Familiar Actually Feel Good? (3 mins)
  • Meditation & Movement: EFT Meditation To Reduce Stress & Welcome In Calm (10 mins)

About Class Guide

Jen Miller

43 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.