In this Unwind & Release class, led by special guest guide Amrit-Sadhana, we’ll lean into the energy of the Capricorn Full Supermoon and create space for release.
Amrit-Sadhana Boyd is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!
- Grounding & Breathwork: Vagus Nerve Breath (3 mins)
- Journaling: What You Are Releasing (3 mins)
- Meditation: Release Meditation (3 mins)
- Movement: Stretch (3 mins)
- Support: Inner Child Work (3 mins)