In this class we will set an intention for the day to match what we are attracting this month! We will get creative with constructing a personalized mini house clearing ritual that can be a little or a lot of woo. A bit of breathwork is woven into the entire class as we learn to create more space through the breath to feel, sit and stay with ourselves. A free flow mind dump journal exercise and a mini dance party closes out the class.
- Breathwork: Breathe Into Your Being (2 mins)
- Intentionality: Intention Just For Today (2 mins)
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Journaling: Mind Dump Writing Exercise (4 mins)
- Space: Internal + External Space Clearing (6 mins)
- Play/Creativity: Embodying Your Monthly Words (2 mins)